I'm no longer spending every free moment bike riding, so I've finally been able to work a jogging routine back into my workout ...

Nap·py ( adj .) - beautifully coiled, chemical free, real, unaltered, versatile, styled by Mother Nature. Synonyms - kinky, natural. T...

Just an update on last summer's weight-gain... I've been consistently weighing-in at 192 pounds for the past 3-4 months & I...