On Saturday, I replaced what would have been my 5th annual MCVET 5k race with the Color Run in Baltimore, MD. It was a fun event – race p...

I'm no longer spending every free moment bike riding, so I've finally been able to work a jogging routine back into my workout ...

I very much wanted to go cycling again today for 2 reasons, the 1st being that I'm still quite intrigued by this new, fun hobby of m...

As a birthday present to myself a few weeks back, I bought a new bicycle, so that I might incorporate cycling into my fitness routine.  ...

I bought myself some new run gear today -- any Spidy fans out there? Anyway, I'm so very excited about run season I can hardly contain...

Today is President's Day, a federal holiday & better still ... another day-off from work, giving me a 3-day weekend.  I decided...

A friend reminded me that I haven't run in quite some time now. The last time I jogged was in late September. I slightly injured my...

Want to hear something funny? All of the running over the past 5-6 months has significantly developed the muscle mass in my thigh & ...

Yesterday I signed up for a Nike run challenge & I think I may have bitten-off more than I can chew. The challenge is to run 100 mil...

Last month I officially got back into my jogging routine & after the 1st few tough runs, I finally felt like I was back into the swing...

Yea, I think I kinda have to... fuckit, why not? Besides, familiarity breeds complacency & I've got things to do, so there's cer...

Alright, what's going on here? I was never a health nut at any point during the 1st 30 years of my life, but in addition to my new love ...

Today I submitted an application & registration fee for what will be my 1st 5k race! 5k events are about 3.1 miles long, but since I’ve ...

So.......... if a jogger falls running along a trail in the middle of the forest & there's nobody around to hear him, does he make a...

I get alot of thinking done when I run & believe me when I tell you, it's quite therapeutic in so many ways. If only I could someho...

The championship game for the men’s flag football team I’ve been a part of for the past three years is now upon us. Last fall we came up sho...