A friend reminded me that I haven't run in quite some time now. The
last time I jogged was in late September. I slightly injured my heel in August
so I didn't run for a while.
But I hit the pavement again Thanksgiving
morning, it had been 65 days since my last run.
Conventional wisdom told me to just run 5k or so, but I pushed it
& managed a 5-mile run in sub-freezing weather - I think it was 26 degrees
when I headed out. When I returned an hour later it had only warmed up to a
balmy 28 degrees.
My injured heel didn't bother me during my run, unfortunately that
probably means the occasional discomfort I get in that area (when I'm not
running) is more a result of just being old, lol.
But not a bad run to close-out my running season, I won't be back
out there until March so it was cool, going out with a bang. I've got one hell
of an appetite right about now though, I'm going to enjoy Thanksgiving dinner
SO much this evening. Bring-on the gravy!
Great job!!! See you on the pavement in March :-)
ReplyDelete